Can You Put Insoles on Top of Insoles? Here’s What You Need to Know

When your shoes start to feel a little flat or you’re looking for an extra boost in comfort, it’s natural to wonder: Can you put insoles on top of the insoles already in your shoes?

The short answer: It depends on space and fit.

Why Most People Remove the Original Insoles

In most cases, we recommend removing the existing insole before placing a new one in your shoe. This ensures the cleanest fit and helps the shoe feel the way it was designed to feel. Many factory insoles are thin and easily removable, making room for a higher-quality replacement.

When Layering Insoles Can Work

There are definitely situations where placing an insole on top of another can work just fine:

• Your shoes have extra internal volume.
  Some shoes—especially boots or pairs that have stretched over time—naturally have more room inside.

• Your shoes have broken in.
  As shoes soften and loosen with wear, they can start to feel roomier than when new. Adding a second insole can help restore a snug, cushioned feel.

• You’re looking for more softness or shock absorption.
  A second layer can provide increased comfort, as long as it doesn’t make the shoe too tight.

The Key Factor: Fit

The biggest thing to watch for is whether doubling up makes the shoe feel too tight. A cramped fit can cause rubbing, pressure points, or reduce overall comfort—defeating the purpose of adding more cushioning in the first place.

If the shoe still feels comfortable and secure after adding the second insole, then it’s perfectly acceptable to wear it that way.

Looking for a Low-Profile Comfort Upgrade?

If your shoes don’t have much extra space, consider low-profile comfort insoles like our GoTooz™ options featuring BounceBlu™, VeloShox™, or FoamFuzion™ technologies. They’re designed to add comfort without taking up unnecessary room.